Weigh In record (no journal entry) for 06 November 2015
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1316 kcal
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Fat: 73.01g | Prot: 102.26g | Carbs: 64.10g.
Lunch: Carne de Vaca Assada, Filé de Frango Grelhado, Tomates, Repolho, Couve Refogada, Ovo. Dinner: Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Banana. more...
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Losing 11.2 kg a Week
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