Weigh In record (no journal entry) for 06 November 2015
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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970 kcal
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Fat: 34.11g | Prot: 49.05g | Carbs: 119.16g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 2%, Szczytno Płatki Błyskawiczne Żytnie. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Jabłko, Gotowane Brokuły (ze Świeżych), Zupa Jarzynowa. Snacks/Other: Włoszczowa Serek Wiejski, Chleb Biały. more...
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2490 kcal
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Exercise:
Sitting - 9 hours, Cooking - 20 minutes, Standing - 1 hour, Housework - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Cleaning - 1 hour. more...
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Losing 0.9 kg a Week
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patrishia1113's Weight History
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