Weigh In record (no journal entry) for 06 November 2015
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2434 kcal
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Fat: 122.33g | Prot: 168.07g | Carbs: 161.08g.
Breakfast: UNS Mass Shocker, Mlekovita Mleko 1,5%, Delikate Klinek Twaróg Chudy (Nowe Wydanie), Plony Natury Płatki Owsiane Górskie, Orzechy Włoskie. Lunch: Jajko, Wołowina. Dinner: Kasza Jęczmienna, Mięso z Piersi Kurczak, Kujawski Olej, Piątnica Śmietana 18%. Snacks/Other: Biedronka Makrela Wędzona, Sonko Kasza Jęczmienna, Złota Rybka Filety z Mintaja, Jabłko. more...
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2150 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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