Weigh In record (no journal entry) for 06 November 2015
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43 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1290 kcal
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Fat: 14.33g | Prot: 73.42g | Carbs: 240.59g.
Breakfast: Zuegg Marmellata di Fragole senza Zucchero, Ciambelle Glassate o Ricoperte di Cioccolato, Ananas, Kiwi, Prugne, Land Yogurt Bianco Magro 0,1% di Grassi. Lunch: Carrefour Discount Tonno al Naturale, KV Nordic Salmone Affumicato, Zucca, Verza, Carote Bollite, Zucchine. Dinner: Land Yogurt Magro Fragola, Mela, Carrefour Discount Tonno al Naturale, Zucchine, Cavolo. Snacks/Other: Ananas, Mulino Bianco Tarallucci, Land Yogurt Magro all'ananas, Mela. more...
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1534 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Studying - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 4 hours, Cooking - 1 hour, Showering - 30 minutes. more...
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Gaining 0.8 kg a Week
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