Pap78's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

98.1 kg Lost so far: 7.9 kg. Still to go: 15.1 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2015:

653 kcal

Fat: 27.02g | Prot: 76.47g | Carbs: 22.09g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Petto di Pollo. more...

2836 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pap78's Journal, 06 Nov 15

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Pap78's Weight History