Weigh In record (no journal entry) for 06 November 2015
|
100.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
3150 kcal
|
Fat: 68.99g | Prot: 60.09g | Carbs: 246.03g.
Breakfast: Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. Lunch: Snackrite Belight Ready Salted Crisps, Tesco Wafer Thin Roast Turkey, Warburtons Sandwich Thins. Dinner: McDonald's Big Mac, McDonald's French Fries (Large). Snacks/Other: Strongbow Cider, Coors Light Beer (Can), Coors Light Beer (Can), Smirnoff Vodka. more...
|
Losing 0.2 kg a Week
|
|
lonewolf007's Weight History
|