Brysiak's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

60.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

1309 kcal

Fat: 75.31g | Prot: 65.74g | Carbs: 92.90g. Breakfast: Mleczna Dolina Śmietanka 30%, Banan, Ksylitol, Kawa, Łaciate Śmietanka 12%. Lunch: Piątnica Serek Wiejski z Jagodami, Henryk Kania Kabanosy Luksusowe Wieprzowe. Dinner: Mięso z Udka Kurczaka. Snacks/Other: Magnetic Czekolada Krówkowa. more...

1716 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 06 Nov 15

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Brysiak's Weight History