Weigh In record (no journal entry) for 06 November 2015
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1982 kcal
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Fat: 40.91g | Prot: 79.47g | Carbs: 275.90g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Aldi Lookbrood, Regenboogforel, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cava, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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