loulou114's Journal, 19 Sep 11

loulou114's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2011

59.9 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

1211 kcal

Fat: 27.45g | Prot: 71.49g | Carbs: 178.81g. Breakfast: Crunchy Nut. Lunch: King Prawns, Mushroom and Broccoli Wedge Melt. Dinner: Caramelised Red Onion & Pork Sausages, Green Thai Chicken. Snacks/Other: Caramel, Tea. more...

1785 kcal

Exercise: Resting - 8 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 35 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

loulou114's Weight History

View Complete History

loulou114's Journal, 19 Sep 11

Submit a Comment

loulou114's Weight History