Weigh In record (no journal entry) for 06 November 2015
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103 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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992 kcal
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Fat: 28.80g | Prot: 53.42g | Carbs: 133.06g.
Breakfast: Яблоко, Кофе с Молоком, Кефир 1%. Lunch: Пирожок с Капустой, Щи, Белый Рис, Запеченная или Жареная Треска. Snacks/Other: Салат Овощной с Маслом, Яблочный Сок. more...
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3158 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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