Weigh In record (no journal entry) for 06 November 2015
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2015:
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1824 kcal
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Fat: 67.23g | Prot: 111.19g | Carbs: 191.55g.
Breakfast: Aldi Rindersaftschinken, Hummus, Mertenbach Geflügelleberwurst, Golden Toast Vollkorn Toast, Möhren, Moser Roth Chocolat Amandes Edel Marzipan Vollmilch, Milbona Frische Fettarme Milch 1,5%, Espresso, Ja! Würfelzucker. Dinner: Rama Culinesse Buttergeschmack, Hokkaido-Suppe, Hähnchenbrust Fleisch. more...
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2669 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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