Weigh In record (no journal entry) for 06 November 2015
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112.1 kg
Lost so far: 22.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1658 kcal
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Fat: 36.31g | Prot: 96.82g | Carbs: 227.63g.
Breakfast: Quaker Havermout, Kiwi. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood, Zonnatura Muesli Noten & Zaden, Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt. Dinner: Optimel Magere Kwark Sinaasappel Abrikoos, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Snacks/Other: Goedland Augurken Sticks. more...
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Gaining 0.6 kg a Week
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Fanny1965's Weight History
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