Weigh In record (no journal entry) for 06 November 2015
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68.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1352 kcal
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Fat: 28.46g | Prot: 77.85g | Carbs: 116.80g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Vollkorn-Bircher-Müsli, Kaffee mit Milch. Lunch: Krautsalat, Gekochter Brokkoli (Fettfrei Gekocht), Maredo Putensteak Natur (200g). Dinner: Jean Luc Baguette Brötchen, Bofrost Griechischer Bauernsalat, Merlot. Snacks/Other: Fanta Fanta Zero. more...
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Losing 0.5 kg a Week
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Bolle111's Weight History
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