Weigh In record (no journal entry) for 19 September 2011
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83 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2180 kcal
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Fat: 115.33g | Prot: 117.28g | Carbs: 162.22g.
Breakfast: All Bran Fruit 'N Nuts, Strawberries, Fat Free Yoghurt, Breakfast Snack Mix, Boiled Egg. Lunch: Vegetarian Express Sausage Rolls, Low GI Brown Seed Bread, Original Burgers. Dinner: Strawberries, Cooked Asparagus (from Fresh), Lamb Loin Chop, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tomato Sauce. more...
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3281 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 50 minutes, Sleeping - 4 hours, Resting - 7 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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penny foley's Weight History
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