Weigh In record (no journal entry) for 05 November 2015
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1310 kcal
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Fat: 82.77g | Prot: 111.42g | Carbs: 33.15g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Verde Campo Cottage Lacfree. Lunch: Alface, Tomates Cereja, Cenouras, Abobrinha, Pepino (Descascado), Sadia Frango a Passarinho. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Hambúrguer de Carne Bovina, Ovo Frito. Snacks/Other: La Violetera Castanhas do Pará, Camil Proteína de Soja Texturizada, Adoçantes, Café (Infusão), Danubio Queijo Processado UHT. more...
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Losing 1.3 kg a Week
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Giselle.B's Weight History
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