Weigh In record (no journal entry) for 05 November 2015
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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5335 kcal
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Fat: 236.86g | Prot: 140.44g | Carbs: 646.43g.
Breakfast: Kinder Chocobon, LU Belvita le Tartiné, Andros Compote Pomme Fraise, Sojasun Yaourt Nature. Lunch: Kinder Maxi, Gerlinéa Barres Saveur Caramel, Andros Compote, Sojasun Yaourt Nature. Dinner: LU Mini Prince Goût Chocolat, LU Mini Prince Goût Chocolat, Twix Twix Mini, Nestlé Chocolat en Poudre. Snacks/Other: LU Prince Choco, Erté Gauffre Liégeoise, Brossard Savane Pépit', Badoit Eau Gazeuse, BN Giant Stick, Brossard Savane Pépit', Brossard Savane Pocket, Mars Mars, Carrefour Bio Crackers Épeautre 3 Graines, Soupe de Légumes, Viande, Champignons, Carottes, Sojasun Yaourt Nature, Charles & Alice Compote Pomme sans Sucre Ajouté, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Beurre. more...
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1545 kcal
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Exercise:
RPM - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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