Weigh In record (no journal entry) for 05 November 2015
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2130 kcal
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Fat: 24.01g | Prot: 245.81g | Carbs: 233.57g.
Breakfast: Zimt, Aldi Haferflocken, Myprotein True Whey, Reis (Gekocht), Chia-Samen, Himbeeren. Lunch: Brokkoli, Meßmer Grüner Tee Orange-Ingwer, Reis (Gekocht), Mineralwasser, Aldi Bio Tomatensauce Arrabiata, Almare Alaska Seelachs Filet. Dinner: Aldi Magerquark, Gartenkrone Kidney-Bohnen Rot, Tomaten. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2664 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Fitness Training (Workout) - 1 hour and 28 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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Spissinger's Weight History
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