Weigh In record (no journal entry) for 05 November 2015
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1070 kcal
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Fat: 29.86g | Prot: 73.63g | Carbs: 135.60g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Sara Lee Iron Kids Better White, frys Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk. Dinner: Coca-Cola Coca-Cola Light, Hambúrguer Caseiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface. Snacks/Other: Pipoca, Chá Verde, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 3.8 kg a Week
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Janaina Santos Anke's Weight History
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