Weigh In record (no journal entry) for 05 November 2015
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1678 kcal
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Fat: 43.01g | Prot: 88.84g | Carbs: 231.87g.
Breakfast: Aldi Milch 1,5%, Kaffee, Banane, Magerquark, Gut & Günstig Haferflocken, Layenberger Low Carb Protein Müsli Schoko Nuss, Bio Chia Samen, Leinsamen. Lunch: WellMix Protein Riegel (35g), Popp Schinken-Lauch-Salat, Camembert, REWE Bäcker Brötchen. Dinner: Tomatensoße, Cucina Fleisch Tortelloni, Tortellini mit Käsefüllung. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
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steady weight
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sarahraven's Weight History
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