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I logged my weight yesterday but didn't do a journal entry, so I thought I'd do one now. I'm so excited to see that yellow line on my progress! I am proud of myself for making diet and exercise decisions that I can actually stick with. I did allow myself to indulge this weekend with candy and having a bit of alcohol. But the way I see it is one day isn't going to change all my hard work as long as I don't let that one day get me down. I'm so eager to reach more of my goals! Have a great rest of the week everyone.
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104.8 kg
Lost so far: 13.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1125 kcal
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Fat: 38.12g | Prot: 84.00g | Carbs: 116.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Private Selection Sugar Free 100% Whole Wheat Bread, Blue Bonnet 46% Vegetable Oil Spread. Lunch: Knorr Pasta Sides - Alfredo, Kroger Fat Free Cottage Cheese, Green Giant Cut Green Beans 50% Less Sodium, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Bar-S Foods Deli Ham, Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Sunny Meadow Boiled Egg, Kroger Deli Thin Mesquite Smoked Turkey Breast, Eating Right Peeled Baby-cut Carrots, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Shredded Mild Cheddar Cheese, Kroger Fat Free Ranch Dressing, Kroger Classic Garden Salad. Snacks/Other: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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