Weigh In record (no journal entry) for 05 November 2015
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96.3 kg
Lost so far: 17.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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990 kcal
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Fat: 26.95g | Prot: 80.07g | Carbs: 98.24g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Aldi Kartoffelpüree, Paradiso Tomatensaft, Knäckebrot, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Kupfer Kasseler Sülze. Snacks/Other: Kaufland Mairübchen, Silberkranz Gewürz-Gurken. more...
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Losing 7 kg a Week
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Der von der Küste's Weight History
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