|
Entrenando duro y comiendo sano!(aunque ayer me comi unos pep rueditas de pizza jeje)
|
92.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1398 kcal
|
Fat: 34.77g | Prot: 102.46g | Carbs: 161.94g.
Lunch: Milanesa de Pollo al Horno, Tang Jugo de Naranja, Arroz Blanco, Lechuga. Dinner: Bimbo Pan Lactal Liviano, Dia Atún Desmenuzado al Natural. Snacks/Other: Arcor Turrón de Maní, Té (Infusión), Chocoarroz Marroc, Gallo Bizcochos de Arroz Dulces, La Serenísima Leche Descremada. more...
|
|
2455 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lintuito's Weight History
|