Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cuzido23
Journal
05 Nov 15
cuzido23's Journal, 05 Nov 15
cuzido23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2015
90.5 kg
Lost so far:
6.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2015:
1548 kcal
Fat: 64.78g | Prot: 53.28g | Carbs: 192.26g.
Breakfast:
Coffee-Mate Peppermint Mocha Coffee Creamer, 1% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds.
Lunch:
Birds Eye Voila! Chicken Florentine.
Dinner:
Tostitos Medium Salsa, Daisy Sour Cream, Jose Ole Chicken & Cheese Taquitos.
Snacks/Other:
Hershey's Milk Chocolate with Almonds (Large).
more...
2315 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cuzido23's Weight History
View Complete History