Weigh In record (no journal entry) for 05 November 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1293 kcal
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Fat: 65.19g | Prot: 93.09g | Carbs: 79.47g.
Breakfast: Tè (Infuso), Kinder Cereali Mini, Activia Yogurt Avena Noci. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Findus Minestrone Tradizionale. Dinner: Asiago, Burro, Pane al Latte, Santa Lucia Mozzarella Light. Snacks/Other: Salmone al Forno o alla Griglia, Prugne, Tè (Infuso), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Asiago, Burro, Ciambella di Pane al Sesamo. more...
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2710 kcal
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Exercise:
Showering - 10 minutes, Ironing - 30 minutes, Teaching - 1 hour and 30 minutes, Desk Work - 30 minutes, Cleaning - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 9 minutes, Power Walking - 1 hour and 6 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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