Weigh In record (no journal entry) for 05 November 2015
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1478 kcal
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Fat: 48.53g | Prot: 65.65g | Carbs: 168.07g.
Breakfast: Erté Gauffre Liégeoise, Delisse Yaourt Nature, Senseo Café. Lunch: Glaces à la Fraise, Favorini Gaufrette Parfum Vanille, Leader Price Couscous aux Légumes et Son Poulet. Dinner: Delisse Yaourt Nature 0%, Carrefour Couscous au Poulet et Petits Légumes. Snacks/Other: Auchan Emmental Portion, Senseo Café, Pain. more...
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Losing 3.5 kg a Week
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Salidu81's Weight History
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