Weigh In record (no journal entry) for 05 November 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2324 kcal
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Fat: 90.14g | Prot: 86.48g | Carbs: 266.93g.
Breakfast: Roastbeef, REWE Bäcker Brötchen , Nutella Nutella, Leberkäse, Purland Frisches Mett, Schokoladencroissant, Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Grappa, Espresso, Zucker, hanuta Hanuta Minis, Hühnersuppe, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Haribo Cola Fläschchen . more...
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2077 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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