Pap78's Journal, 05 Nov 15

Pap78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2015

98.2 kg Lost so far: 7.8 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 05 November 2015:

782 kcal

Fat: 55.78g | Prot: 35.70g | Carbs: 33.69g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Coop Fette Biscottate Dorate, Rio Mare Tonno all'olio di Oliva. more...

2875 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pap78's Weight History

View Complete History

Pap78's Journal, 05 Nov 15

Submit a Comment

Pap78's Weight History