В.В's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

626 kcal

Fat: 18.37g | Prot: 32.01g | Carbs: 82.24g. Breakfast: Окраина Холодец Куриный, Хлеб, Конфета. Lunch: Куриные Оладьи, Суп Куриный с Вермишелью, Хлеб. Snacks/Other: Красное Яблоко. more...

2877 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 05 Nov 15

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В.В's Weight History