Weigh In record (no journal entry) for 05 November 2015
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69.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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881 kcal
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Fat: 17.28g | Prot: 86.78g | Carbs: 100.55g.
Lunch: Banaan, Vandemoortele Vinaigrette Light Fijne Kruiden, Kipfilet, Salade met Diverse Soorten Sla, Tomaten, Komkommer (Geschild), Wortelen. Dinner: Boni Scampi Gepeld, Koolvis, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Vissaus. Snacks/Other: Broodpudding. more...
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2268 kcal
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Exercise:
Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Vacuuming - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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