Weigh In record (no journal entry) for 05 November 2015
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1475 kcal
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Fat: 58.70g | Prot: 35.39g | Carbs: 185.62g.
Breakfast: Banaan, Jam, Milbona Turkse Yoghurt. Lunch: Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Oliehoorn Currysaus. Dinner: Oliehoorn Currysaus, Mora Goulash Kroket, Aviko Franse Frites. Snacks/Other: Volkoren Biscuit. more...
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Losing 0.3 kg a Week
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Roejor 19's Weight History
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