Weigh In record (no journal entry) for 05 November 2015
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103.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1391 kcal
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Fat: 39.01g | Prot: 69.49g | Carbs: 127.17g.
Breakfast: Кофе с Молоком, Кефир 1%. Lunch: Кофе с Молоком, Гречка Отварная, Котлета Куриная, Яичница, Морковь, Треска Отварная. Dinner: Банан, Zatecky Gus Пиво Светлое. Snacks/Other: Салат Овощной. more...
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3272 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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