Weigh In record (no journal entry) for 05 November 2015
|
86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1652 kcal
|
Fat: 40.60g | Prot: 115.48g | Carbs: 217.15g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Caffè Espresso, Mela, Uva. Lunch: Caffè Espresso, Petto di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Fico Essiccato, Mandorle. more...
|
|
2894 kcal
|
Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|