Weigh In record (no journal entry) for 05 November 2015
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2015:
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1929 kcal
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Fat: 58.80g | Prot: 153.47g | Carbs: 192.87g.
Breakfast: Corny Big Schoko-Banane, Möhren, Senseo Hot Choco, Dulano Prosciutto Cotto, Ja! Würfelzucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Chocolat Amandes Edel Marzipan Vollmilch, Hokkaido-Suppe, Hummus, Golden Toast Vollkorn Toast, Aldi Prosciutto Cotto, Aldi Prosciutto Cotto, Möhren. Dinner: Lindenhof Gouda, Rama Culinesse Buttergeschmack, Heinz Barbecue Sauce, Golden Toast Vollkorn Toast, Hähnchenbrustfilet. more...
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2328 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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