Weigh In record (no journal entry) for 05 November 2015
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1189 kcal
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Fat: 60.03g | Prot: 54.00g | Carbs: 109.94g.
Breakfast: Lätta Halbfettmargarine, Honig, Nutella Nutella, Goldähren Bauernschnitten. Lunch: Slim System Eiweiß Diät Kirsch-Buttermilch. Dinner: Spiegelei ohne Fett, Philadelphia Doppelrahmstufe, Mischkornbrot, Ja! Fleischwurst. Snacks/Other: Mandarine, Gekochtes Ei. more...
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Losing 1.2 kg a Week
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nougatschnecke's Weight History
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