Weigh In record (no journal entry) for 04 November 2015
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
1396 kcal
|
Fat: 38.47g | Prot: 58.54g | Carbs: 198.60g.
Breakfast: Tè (Infuso), d'arbo Naturrein Ribes Rosso Setacciata, Jocca Fiocchi di Latte. Lunch: Tè (Infuso), Spaghetti Aglio e Olio. Dinner: Dimmidisì Zuppa Toscana di Legumi e Cereali. Snacks/Other: Pavesini Pavesini, Zuegg Fruttino Merendina di Cotogna, Tè (Infuso), d'arbo Naturrein Ribes Rosso Setacciata, Jocca Fiocchi di Latte. more...
|
|
2677 kcal
|
Exercise:
Teaching - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Cleaning - 7 hours, Ironing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.bagriy_terapevt's Weight History
|