falco61's Journal, 04 Nov 15

falco61's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2015

76.9 kg Lost so far: 17.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

2090 kcal

Fat: 33.61g | Prot: 56.70g | Carbs: 389.47g. Breakfast: Caffè (Espresso). Lunch: Cachi, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Barilla Pasta Integrale Pennette Rigate. Dinner: Crostata alla Marmellata, Castagne Arrosto, Pere, Pizza Margherita. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...

2196 kcal

Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

falco61's Weight History

View Complete History

falco61's Journal, 04 Nov 15

Submit a Comment

falco61's Weight History