Weigh In record (no journal entry) for 04 November 2015
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79.6 kg
Lost so far: 15.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1910 kcal
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Fat: 91.87g | Prot: 112.89g | Carbs: 161.59g.
Breakfast: Apples, Cheese Sauce, Scrambled Egg. Lunch: Campbell's Condensed Tomato Soup. Dinner: Cheese Sauce, Jennifer's Garden winter blend, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Grandma's Chocolate Chip Cookies. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dianemillervuoso's Weight History
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