Lintuito's Journal, 04 Nov 15

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Bajando leeeento pero seguro je.

93 kg Lost so far: 8.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

1891 kcal

Fat: 45.31g | Prot: 91.28g | Carbs: 283.37g. Breakfast: Gallo Chocobar. Lunch: Agua, Subway 15 cm Pechuga de Pavo. Dinner: Subway 15 cm Pechuga de Pavo. Snacks/Other: Pep Rueditas, Gallo Bizcochos de Arroz Dulces, Leche Descremada. more...

3314 kcal

Exercise: Gym - 40 minutes, Desk Work - 4 hours, Correr - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lintuito's Journal, 04 Nov 15

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Lintuito's Weight History