|
Day 3
|
203.2 kg
Lost so far: 16.8 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
2396 kcal
|
Fat: 56.22g | Prot: 181.62g | Carbs: 303.34g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Au Bon Pain Chef's Salad, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free), Wonka Runts Candy, Del Monte Whole Green Beans (Canned), Skippy Creamy Peanut Butter, Celery. more...
|
Losing 6.4 kg a Week
|
 Comments
|
clydebrown's Weight History
|