Weigh In record (no journal entry) for 04 November 2015
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59 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1732 kcal
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Fat: 51.54g | Prot: 65.15g | Carbs: 257.55g.
Breakfast: Tommy Chocotone, Sadia Queijo Prato Lanche, Sadia Margarina Qualy Cremosa, Pão Francês, Café com Açúcar, Copacol Mortadela. Lunch: Gomes da Costa Atum Ralado Ao Natural Light, Macarrão sem Carne com Molho de Tomate. Dinner: Nestlé Iogurte Grego. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Adria Folhata, Café com Açúcar, Nestlé Iogurte Grego Tradicional. more...
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Losing 7 kg a Week
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Arayam87's Weight History
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