LizaLiza14's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

48.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

2960 kcal

Fat: 155.05g | Prot: 94.76g | Carbs: 300.16g. Breakfast: Nordic Хлопья 4 Вида Зерновых, Белый Город Молоко 2.5%, Кофе. Lunch: Жареная Свиная Отбивная, Борщ Украинский. Dinner: Блинчики с Мясом. Snacks/Other: Рафаэлло Конфета, Мандарины, Варенье Черничное. more...

1287 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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LizaLiza14's Journal, 04 Nov 15

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