Weigh In record (no journal entry) for 04 November 2015
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92 kg
Lost so far: 12.3 kg.
Still to go: 25 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2015:
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1243 kcal
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Fat: 51.24g | Prot: 95.96g | Carbs: 89.43g.
Breakfast: Grãos Instantâneos, Requeijão, Quaker Farelo de Aveia, Sococo Leite de Coco, Ovo. Lunch: Camil Feijão Preto, Arroz Integral, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Tomates. Dinner: Quero Feijão Carioca, Arroz Integral, Sobrecoxa de Frango (Pele Não Consumida). more...
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2950 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Race - 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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bruna1981's Weight History
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