Weigh In record (no journal entry) for 04 November 2015
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1340 kcal
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Fat: 69.07g | Prot: 50.27g | Carbs: 130.17g.
Breakfast: Krüger Schoko Cappuccino, Gut & Günstig Pfeffersalami, Butter, Vollkorntoast. Lunch: Knoblauch, Zwiebeln, Tomaten, Olivenöl, Nudeln (Gekocht). Dinner: Aldi Käseaufschnitt, Butter, Aldi Eiweißbrot (35g). Snacks/Other: Schlagsahne, Odenwald Schattenmorellen, Crepe. more...
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steady weight
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jessihöso's Weight History
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