alexkolacz1's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

97.5 kg Lost so far: 5.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

2091 kcal

Fat: 59.31g | Prot: 92.77g | Carbs: 298.19g. Breakfast: Banane, Jeden Tag Fettarmer Joghurt 1%, Bioquelle Bio-Dinkelflocken, Zimt. Lunch: Reis (Gekocht), Gemischtes Gemüse (Gefroren), Paniertes Schnitzel. Dinner: Gekochtes Ei. Snacks/Other: Apfel, Burg Schokolade-Lebkuchen. more...

2404 kcal

Exercise: Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...

Losing 3.5 kg a Week

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