Weigh In record (no journal entry) for 04 November 2015
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1492 kcal
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Fat: 61.86g | Prot: 112.46g | Carbs: 106.12g.
Breakfast: Herbalife Shakeblanding - Chokoladesmag, Incl. 250 Ml Letmælk (1,5 % Fedt). Lunch: Arla Hytteost 4%, Kohberg Aktiv Protein Brød. Dinner: Danpo Kyllingebrystfilet, Køkkengrønt Bønne Blanding. Snacks/Other: Kims Peanuts, Ritter Sport Dark Whole Hazelnuts, Herbalife Instant Urtete (Fersken), Rema 1000 Saltstænger, Van Houten Choco Drink (Fair Trade). more...
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2816 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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