ogond's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

83.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

1115 kcal

Fat: 52.64g | Prot: 62.82g | Carbs: 94.29g. Breakfast: Thé Vert. Lunch: Nestlé Yaourt à la Grecque, Foie de Veau, Oeuf (Entier), Riz Brun (à Grains Moyens, Cuit). Dinner: Thé Vert, Beurre de Cacahuètes, Grand Jury Pain de Mie Extra Moelleux. Snacks/Other: Lidl Chips de Banane. more...

2188 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ogond's Journal, 04 Nov 15

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ogond's Weight History