Weigh In record (no journal entry) for 04 November 2015
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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3564 kcal
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Fat: 118.47g | Prot: 103.33g | Carbs: 531.93g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Yoki Farofa de Soja, Sadia Steak de Frango, Padaria Pão Francês, Sadia Calabresa, Barilla Farfalle, Brócolis Cozidos (de Brócolis Frescos), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Chokito Chokito, Nestlé Lollo, Walmart Torta de Ricota com Trigo e Passas, Suavipan Bolo Integral Maçã com Passas, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Cenouras, Vitao Açúcar Mascavo. more...
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3275 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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