Weigh In record (no journal entry) for 04 November 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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4570 kcal
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Fat: 92.47g | Prot: 387.26g | Carbs: 484.43g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Carottes, Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Delisse Fromage Blanc 0%, Courgette, Aubergine, Poivrons, Oeuf Dur. Dinner: Myprotein Impact Whey Protein (25g), Patate Douce, Schär Ciabatta, Steak Haché 5%. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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