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jasonfahy
Journal
18 Sep 11
jasonfahy's Journal, 18 Sep 11
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Weigh In record (no journal entry) for 18 September 2011
99.0 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2011:
1930 kcal
Fat: 59.98g | Prot: 113.41g | Carbs: 231.91g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Chicken Breast.
Dinner:
Miracle Whip, Turkey Breast, Weight Watchers Bread, Chunky Chicken & Sausage Gumbo.
Snacks/Other:
Dairy Milk Fruit & Nut, Fudgesicle.
more...
2531 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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