vvk1965124's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

68.8 kg Lost so far: 8.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

353 kcal

Fat: 20.08g | Prot: 16.36g | Carbs: 52.85g. Breakfast: Яблоко Зеленое, Тыква, Геркулесовая Каша на Воде. Lunch: ВкусВилл Холодец. Dinner: Боско Хлеб Черный без Дрожжей на Закваске, ВкусВилл Холодец, ФЭГ Капуста Квашеная с Морковью. more...

2100 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...

Gaining 4.9 kg a Week

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vvk1965124's Journal, 04 Nov 15

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